Rise & Run 21 Challenge

21 days to transform your mornings, your energy, and yourself.

Wake up early. Run into your power.

Start living the new life.

 

 

What is Rise & Run 21?

This is a free 21-day challenge designed to help you build a life-changing habit:

- waking up early

- starting the day with a run

- shifting your energy and mindset

 

It’s more than just running — it’s about creating momentum for growth, clarity, and a renewed lifestyle.

 

 

A morning routine that fuels your day

More energy, focus, and inner strength

 A supportive global sisterhood running together

A chance to step into the new version of yourself